Friday, July 24, 2009

A hot 5 to Congress Park

94 Degrees at 2:30 when I ran today. I had work meetings through lunch, so no group run.
I did our Congress Park route, the pool was packed because it was hot.
I almost skipped the run today. Wish I would have in hindsight.

My hip killed me after and sitting down at work for a while, when I got up I could hardly walk. Felt it in the groin area some too (where the bruising has spread). So I'm kinda worried about it getting worse.

I iced it when I got home and took some advil.
Not sure what I'm going to do, probably need to rest a couple of days and try to make the Bergen Peak run on Sunday.

5.25 Miles 42 Minutes

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