Hip was better today, looks worse, but swelling is down and not as much pain. Calf's were stiff today though. Went to the track, since it's tuesday that's where I thought I should be. Just going to run easy and see who shows up.
None of the guys showed up (it was a cool, overcast but humid day for July). Alicia was there doing a 8X400 with a mile tempo run at the end. After she had swam 4k this morning before I was even awake. She is amazing, how much time and intensity are put into her workouts.
2 Mile run to the track, then I stretched a bit, did a mile easy about 7:40, stretched and did a 3:38 800 stretched some more and then did the Mile with Alicia at her pace, which ended up being 6:49. Felt pretty good, shaking out all the long run tightness.
Got a ride back to the Y with Alicia since I was at 5 miles already, didn't need 2 more.
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