Went to the Y at lunch and cross trained. Biked, Rowed, Stretched, Wts, Abs.
Could have run today but felt I should cross train.
I had a great massage last night, 80 minutes, what a difference the extra time makes, I'm getting spoiled.
Tara loaned me a book she bought Runners World Guide to Injury Prevention
I'm reading it now, so far it looks pretty good and has a lot I can relate too.
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