Monday, October 4, 2010

Blog Catchup

I haven't blogged in a while. My running has been very uninspired and my cough continues to hang on. Maybe a respitory infection or something beyond a common cold.

Thursday - Easy 7 Wash Park, passed on a middle 3 again. Tom and I ran easy but saw Jeff on the way and put a hard mile in to try to catch Craig on his way back to a middle 3.

Friday - Easy 5 Mile Duck Pond, then over to the Dave Sanders XC meet to watch Zach and the teams run. Smoky took 3rd in boys with some tough teams and Zach ran 17:40. Nice Job Zach.

Saturday - Rest day, Long Dog walk, College Football and some yard work

Sunday - Terrible Run. My goal was 15 at a sub 8 minute pace. I held it for a few miles then crashed hard, coughed a lot and very sore/achey. Came back home and felt terrible the rest of the day mentally and physically. Like I had run my first 20 or something. This was a very discouraging run. I cut it off at 13 knowing I was tanking.

Monday - Took another rest day. Had a bad day at work too, so that makes it more stressful. I was so blah about running, I could care less though. Hopefully better tomorrow.

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